Showing posts with label Cuộc sống. Show all posts
Showing posts with label Cuộc sống. Show all posts

Sunday, 19 October 2014

15 Ideas to Help You Live a Better Life

15 Ideas to Help You Live a Better Life

posted by Alex Blackwell
“A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.” – James Allen
Living your life to the fullest takes time and dedication. Putting in the effort will take a little bit of self-discipline, but the rewards you will gain will be well worth it. Live your best life every day with these helpful tips.
1. Seek answers. Curious about something? Find out the answer. Enrich your life with knowledge and never be satisfied with what you know. Never think that you’re done learning or that you know everything that you possibly can.
2. Create something of your own. It can be inspiring to quote someone else’s words, or to be pumped up by someone else’s success story. But this is your life. What is your story? What do you have to share that’s yours?
3. Realize that easy isn’t always “right”. The easiest choice you face might not be the most obvious one. Sometimes, the harder route may be the most rewarding. And it may be the best one.
4. Love deeply, every day. Give your whole heart; love like you’ve never been hurt. Every day make it a point to show your love and compassion for those in your life. It will transform you.
5. Choose to be gracious, not greedy. You have to work to have an attitude of gratitude every day. Instead of thinking about how you can get more and keep more, think about how you can give more, too. Love, time, money–whatever you can give.
6. Don’t be afraid of failure. It’s inevitable. Not everything you do will succeed or take off, especially on the first try. It’s important to analyze your misses for why they did not succeed though–and how you can improve from there.
7. Take time to be introspective. In the hustle and bustle of life, it’s easy to get distracted and lost in your own head. But it’s important to stop and listen to your heart, put things into perspective, and look inward.
8. Get moving; feed your mind. Keeping active isn’t just a way to get fit or lose weight. It’s great for the heart, body, soul, and mind. Endorphins make you feel good physically, while getting active can free you of emotional and mental clutter.
9. Shake up your routine. When things get mundane, take a look at what you can do differently. What needs to be changed? Why isn’t the current routine working? Live a better life just by altering your schedule.
10. Give your heart to others generously. Of all the things you could give to someone, your open, loving heart is the best. An understanding ear and a compassionate heart go a long way.
11. Let things amaze you. There’s beauty even in simplicity. Especially in simplicity. Don’t let cynicism or monotony spoil life for you. Enjoy things that are beautiful and awe-inspiring.
12. Be spontaneous. You can’t structure every moment of every day, no matter how hard you try. Schedules can be great for keeping deadlines, but spontaneity breeds creativity and inspiration.
13. Invest in a network of friends. We weren’t meant to walk this earth alone. Friendships and relationships outside our homes are important to our development, growth and sanity. Reach out to new people and strengthen the bonds you have with current friends.
14. Be vulnerable. Let down your guard. Being honest with yourself and others about your faults and insecurities can help you overcome them.
15. Knock down the walls in your mind. Mental roadblocks are often what really stop us, not physical or financial ones. But all it takes is an act of willpower sometimes to breakthrough to the next step. So how much do you want it?


From: www.beliefnet.com

Wednesday, 8 October 2014

Happiness Quotes

Happiness Quotes

“Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.”
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Frederick Keonig

“People love others not for who they are but for how they make them feel”
Irwin Federman

“Each moment of a happy lover’s hour is worth an age of dull and common life”
Aphra Behn

“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be”
Marcel Pagnol

“If you want to live a happy life, tie it to a goal, not to people or things.”
Albert Einstein

“Don’t rely on someone else for your happiness and self worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
Stacey Charter

“Happiness is not the absence of problems but the ability to deal with them.”
“Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”
Dale Carnegie

“It was only a sunny smile and little it cost in the giving but like morning light it scattered the night and made the day worth living.”
“There is only one happiness in this life, to love and be loved.”
George Sand

“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.”
Maxim Gork

“To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness.”
Robert Muller

“Happiness is like a kiss…you must share it to enjoy it.”
“To be happy with a man you must understand him a lot and love him a little. To be happy with a woman you must love her a lot and not try to understand her at all.”
Helen Rowland

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
Albert Ellis

“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.”
Anthony de Mello

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
Epictetus

“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you”
Nathaniel Hawthorne

Thursday, 2 October 2014

New Map Shows The Best Places In The World To Grow Old

Stefano Pozzebon


Global AgeWatch Index 2014


The Global Age Watch Index has released a ranking of the best countries in the world to grow old.
The map about shows how 96 countries ranked. Counties in green have a lower number on the Index ranking, meaning there is a better quality of life for older people. Countries in red have a higher number on the Index ranking, meaning the quality of life for older people is not as good.

Below is a list of the top 10 countries.
1. Norway knocked Sweden out of the top spot in 2014.
2. Sweden ranked number one in 2013.
3. Switzerland has the best public transport for older people: 83% people over 50 are satisfied with the local public transportation system.
4. Canada has the most self-confident population of older people: 100% of residents over 50 feel their life has meaning.
5. Germany makes up the largest share of the older population out of the ranked European countries, with 27% of all Germans over age 60.
6. The Netherlands spends the largest share of GDP on public pension plans — every Dutchman over 65 receives a monthly pension of $1,405.
7. Iceland has the lowest poverty/age rate: only 1.6% of Icelanders over 60 earn less than half of the median income.
8. The United States has the largest aging population of the top 10: 65 million.
9. Japan has the highest life expectancy out of the top 10: 86 years.
10. New Zealand has the lowest GDP per capital at $25,270.


county/koun'tē/ (n): hạt, tỉnh
knock/nɔk/ (v): đánh quỵ; hạ (uy thế của ai...)
public transport: phương tiện giao thông công cộng
satisfy/'sætisfai/ (v): làm thoả mãn, làm hài lòng
self-confident/¸self´kɔnfidənt/ (adj): tự tin, có lòng tin ở bản thân
resident/'rezidənt/ (n): cư dân
public pension plan: kế hoạch lương hưu công cộng
poverty/ˈpɒvəti/ (n): sự nghèo nàn, sự thiếu thốn
life expectancy/iks´pektənsi/: tuổi thọ dự tính